What I Do To Get Through

I'm proud and delighted to say that I was one of the many contributors to the above book, What I Do To Get Through, edited by Olivia Sagan and James Withey. It's a book about different approaches to coping with, and getting through depression, and as you might have guessed, my contribution was about birdwatching, and how it can benefit your mental health.

You can buy it here, but of course you can also order it at your local independent bookshop too.